Does anyone know how to make my pageframes referenced in an include?

**Curtis** · 08-23-2008, 02:38 PM

Hey Guys,
I own an ecommerce site that sells nutritional supplements. I use a service that does the order fulfillment and does my web hosting etc. I'm curious about having someone remove all the additional HTML code from the top of each page that is used to create the header and left navigation bar. It is a couple pages worth of HTML that is irrelevant and makes SEO very difficult.
I'll paste the source code from this specific URL: Bodybuilding Supplements | Weight Loss Supplements (I highlighted the code that I think I need removed and referenced as some sort of include in Maroon)

Here's the source code (I had to remove a couple thousand charicters from the bottom so the post wasn't too long).
------------------------------------------------------------------------------------

Code:

<html>
<head>
<title>Bodybuilding Supplements | Weight Loss Supplements</title>
<meta name="description" content="Bodybuilding Supplements, Weight Loss Supplements and over 6,000 Discount Supplements plus Vitamins and Minerals for Health and Fitness." />
<meta name="keywords" content="Bodybuilding Supplements, Weight Loss Supplements, discount supplements" />
<meta name="author" content="" />
<meta name="language" content="EN" />
<meta name="robots" content="index, follow" />
<meta name="googlebot" content="index, follow" />
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value="/shopmanufacturer/NutraMedia">NutraMedia</option><option value="/shopmanufacturer/Nutramerica">Nutramerica</option><option value="/shopmanufacturer/NutraSci">NutraSci</option><option value="/shopmanufacturer/NutraSport">NutraSport</option><option value="/shopmanufacturer/Nutrex">Nutrex</option><option value="/shopmanufacturer/Nutrition_and_Diet_Books">Nutrition_and_Diet_Books</option><option value="/shopmanufacturer/Nutrology">Nutrology</option><option value="/shopmanufacturer/NV">NV</option><option value="/shopmanufacturer/NxCare">NxCare</option><option value="/shopmanufacturer/NxLabs">NxLabs</option><option value="/shopmanufacturer/Oevau_Technologies">Oevau_Technologies</option><option value="/shopmanufacturer/Olympian_Labs">Olympian_Labs</option><option value="/shopmanufacturer/Omega_Nutrition">Omega_Nutrition</option><option value="/shopmanufacturer/Omega_Sports">Omega_Sports</option><option value="/shopmanufacturer/Optimum_Nutrition">Optimum_Nutrition</option><option value="/shopmanufacturer/Ostrim">Ostrim</option><option value="/shopmanufacturer/Pacific_Health">Pacific_Health</option><option value="/shopmanufacturer/Palladium_Health">Palladium_Health</option><option value="/shopmanufacturer/Palo_Alto_Labs">Palo_Alto_Labs</option><option value="/shopmanufacturer/PDS_Labs">PDS_Labs</option><option value="/shopmanufacturer/Peelu">Peelu</option><option value="/shopmanufacturer/Performance_BioLabs">Performance_BioLabs</option><option value="/shopmanufacturer/PetLabs360">PetLabs360</option><option value="/shopmanufacturer/Pet_Naturals">Pet_Naturals</option><option value="/shopmanufacturer/Pet_Naturals_of_Vermont">Pet_Naturals_of_Vermont</option><option value="/shopmanufacturer/Pharmagenx">Pharmagenx</option><option value="/shopmanufacturer/Pharmalogic">Pharmalogic</option><option value="/shopmanufacturer/Phillips_Performance">Phillips_Performance</option><option value="/shopmanufacturer/Pinnacle">Pinnacle</option><option value="/shopmanufacturer/Pioneer_Nutritionals">Pioneer_Nutritionals</option><option value="/shopmanufacturer/Planetary_Formulas">Planetary_Formulas</option><option value="/shopmanufacturer/Power_Bar">Power_Bar</option><option value="/shopmanufacturer/Power_Butter">Power_Butter</option><option value="/shopmanufacturer/Premier_Nutrition">Premier_Nutrition</option><option value="/shopmanufacturer/Premier_Research_Development">Premier_Research_Development</option><option value="/shopmanufacturer/Prevail">Prevail</option><option value="/shopmanufacturer/PrimaForce">PrimaForce</option><option value="/shopmanufacturer/Primal_Spirit_Foods">Primal_Spirit_Foods</option><option value="/shopmanufacturer/Professional_Supplements">Professional_Supplements</option><option value="/shopmanufacturer/Progryp">Progryp</option><option value="/shopmanufacturer/ProLab">ProLab</option><option value="/shopmanufacturer/Promotional_Item">Promotional_Item</option><option value="/shopmanufacturer/ProTan">ProTan</option><option value="/shopmanufacturer/Pure_Essence_Labs">Pure_Essence_Labs</option><option value="/shopmanufacturer/Pure_Life">Pure_Life</option><option value="/shopmanufacturer/Quantum">Quantum</option><option value="/shopmanufacturer/Renew_Life">Renew_Life</option><option value="/shopmanufacturer/Reveal">Reveal</option><option value="/shopmanufacturer/RPN">RPN</option><option value="/shopmanufacturer/SAN_Nutrition">SAN_Nutrition</option><option value="/shopmanufacturer/Santal_Sol">Santal_Sol</option><option value="/shopmanufacturer/Schiek_Sports">Schiek_Sports</option><option value="/shopmanufacturer/Schwartz_Labs">Schwartz_Labs</option><option value="/shopmanufacturer/Scifit">Scifit</option><option value="/shopmanufacturer/Scitec">Scitec</option><option value="/shopmanufacturer/Scivation">Scivation</option><option value="/shopmanufacturer/Six_Star">Six_Star</option><option value="/shopmanufacturer/SNAC">SNAC</option><option value="/shopmanufacturer/SNS">SNS</option><option value="/shopmanufacturer/Soloray">Soloray</option><option value="/shopmanufacturer/SoPharma">SoPharma</option><option value="/shopmanufacturer/Source_Naturals">Source_Naturals</option><option value="/shopmanufacturer/Spectra_Force_Research">Spectra_Force_Research</option><option value="/shopmanufacturer/Spirit_Garden">Spirit_Garden</option><option value="/shopmanufacturer/Spirit_Science">Spirit_Science</option><option value="/shopmanufacturer/SportPharma">SportPharma</option><option value="/shopmanufacturer/Sports_International">Sports_International</option><option value="/shopmanufacturer/Sportslick">Sportslick</option><option value="/shopmanufacturer/Sports_Nutrition_International">Sports_Nutrition_International</option><option value="/shopmanufacturer/Stacker_Products">Stacker_Products</option><option value="/shopmanufacturer/StarChem_Labs">StarChem_Labs</option><option value="/shopmanufacturer/Sundesa">Sundesa</option><option value="/shopmanufacturer/Syntrax_Innovations">Syntrax_Innovations</option><option value="/shopmanufacturer/The_Magic_Pill">The_Magic_Pill</option><option value="/shopmanufacturer/ThermoLife">ThermoLife</option><option value="/shopmanufacturer/Thompson">Thompson</option><option value="/shopmanufacturer/Total_Nutrition">Total_Nutrition</option><option value="/shopmanufacturer/TRX">TRX</option><option value="/shopmanufacturer/Turbo_Shaker">Turbo_Shaker</option><option value="/shopmanufacturer/TwinLab">TwinLab</option><option value="/shopmanufacturer/Ultimate_Nutrition">Ultimate_Nutrition</option><option value="/shopmanufacturer/Ultimate_Orange">Ultimate_Orange</option><option value="/shopmanufacturer/Ultra_Aesthetics">Ultra_Aesthetics</option><option value="/shopmanufacturer/Ultra_Lab">Ultra_Lab</option><option value="/shopmanufacturer/Universal_Nutrition">Universal_Nutrition</option><option value="/shopmanufacturer/Urban_Biologics">Urban_Biologics</option><option value="/shopmanufacturer/USP_Labs">USP_Labs</option><option value="/shopmanufacturer/Utrition">Utrition</option><option value="/shopmanufacturer/Valeo">Valeo</option><option value="/shopmanufacturer/VHT">VHT</option><option value="/shopmanufacturer/Vitalstate">Vitalstate</option><option value="/shopmanufacturer/Vitaminder">Vitaminder</option><option value="/shopmanufacturer/VPX_Sports">VPX_Sports</option><option value="/shopmanufacturer/VyoTech">VyoTech</option><option value="/shopmanufacturer/Weider">Weider</option><option value="/shopmanufacturer/Wellements">Wellements</option><option value="/shopmanufacturer/West_Coast_Labs">West_Coast_Labs</option><option value="/shopmanufacturer/WinFuel">WinFuel</option><option value="/shopmanufacturer/Wipe_eeze">Wipe_eeze</option><option value="/shopmanufacturer/Worldwide_Sports">Worldwide_Sports</option><option value="/shopmanufacturer/Xtreme_Formulations">Xtreme_Formulations</option><option value="/shopmanufacturer/Xyience">Xyience</option><option value="/shopmanufacturer/Zone_Perfect">Zone_Perfect</option>

</select>
 
									</form>
									</td>
								</tr>
							</tbody>
						</table>
						</td>
					</tr>
					<tr>

						<td height="2" width="136"><img height="2" src="/bin/designimages/transpar.gif" width="1" /></td>
					</tr>
					<tr>
						<td style="background-image: url('/bin/designimages/menus/nav.gif')"><span class="navtopper">SHOP BY PRODUCT TYPE</span></td>
					</tr>
					<tr>
						<td align="center" class="navbox" height="28" width="136">
						<table border="0">

							<tbody>
								<tr>
									<td align="center" valign="middle">
									<form method="get">
										<select class="categorymenu" onchange="top.location.href=this.form.cat.options[this.form.cat.selectedIndex].value" name="cat">
	<option value="">-- Select --</option>
<option value="/shopcategory/Amino_Acids">Amino_Acids</option><option value="/shopcategory/Amino_Stacks">Amino_Stacks</option><option value="/shopcategory/Andrenosterone">Andrenosterone</option><option value="/shopcategory/Antioxidants">Antioxidants</option><option value="/shopcategory/Anxiety_Stress_Relief">Anxiety_Stress_Relief</option><option value="/shopcategory/Athletic_Performance">Athletic_Performance</option><option value="/shopcategory/Bee_Pollen">Bee_Pollen</option><option value="/shopcategory/Blood_Sugar_Balance">Blood_Sugar_Balance</option><option value="/shopcategory/Body_Care_Products">Body_Care_Products</option><option value="/shopcategory/Bone_Joint_Health">Bone_Joint_Health</option><option value="/shopcategory/Books_and_Videos">Books_and_Videos</option><option value="/shopcategory/Brain_Formulas">Brain_Formulas</option><option value="/shopcategory/Carb_Blockers">Carb_Blockers</option><option value="/shopcategory/CLA">CLA</option><option value="/shopcategory/Cold_and_Flu_Formulas">Cold_and_Flu_Formulas</option><option value="/shopcategory/Colon_Cleansing">Colon_Cleansing</option><option value="/shopcategory/Colostrum">Colostrum</option><option value="/shopcategory/Creams_Gels">Creams_Gels</option><option value="/shopcategory/Creatine">Creatine</option><option value="/shopcategory/Deodorants">Deodorants</option><option value="/shopcategory/Detox_Formulas">Detox_Formulas</option><option value="/shopcategory/Diet_Foods">Diet_Foods</option><option value="/shopcategory/Digestive_Health">Digestive_Health</option><option value="/shopcategory/Echinacea">Echinacea</option><option value="/shopcategory/Elderberry">Elderberry</option><option value="/shopcategory/Energy_Bars">Energy_Bars</option><option value="/shopcategory/Energy_Supplements">Energy_Supplements</option><option value="/shopcategory/Essential_Oils">Essential_Oils</option><option value="/shopcategory/Eye_Care">Eye_Care</option><option value="/shopcategory/Face_Care">Face_Care</option><option value="/shopcategory/Fat_Blockers">Fat_Blockers</option><option value="/shopcategory/Fat_Burners">Fat_Burners</option><option value="/shopcategory/Fat_Calipers">Fat_Calipers</option><option value="/shopcategory/Fitness_Accessories">Fitness_Accessories</option><option value="/shopcategory/Green_Foods">Green_Foods</option><option value="/shopcategory/Hair_Products">Hair_Products</option><option value="/shopcategory/Hair_Removal">Hair_Removal</option><option value="/shopcategory/Healthy_Living">Healthy_Living</option><option value="/shopcategory/Heart_Health">Heart_Health</option><option value="/shopcategory/Herbals">Herbals</option><option value="/shopcategory/High_Protein_Bars">High_Protein_Bars</option><option value="/shopcategory/HMB">HMB</option><option value="/shopcategory/Immunity_Formulas">Immunity_Formulas</option><option value="/shopcategory/Lecithin">Lecithin</option><option value="/shopcategory/Liver_Health">Liver_Health</option><option value="/shopcategory/Low_Carb">Low_Carb</option><option value="/shopcategory/Make_Up">Make_Up</option><option value="/shopcategory/Meal_Replacements">Meal_Replacements</option><option value="/shopcategory/Memory_Support">Memory_Support</option><option value="/shopcategory/Mens_Health">Mens_Health</option><option value="/shopcategory/Mental_Alertness">Mental_Alertness</option><option value="/shopcategory/Mental_Focus">Mental_Focus</option><option value="/shopcategory/Methoxy">Methoxy</option><option value="/shopcategory/Milk_Thistle">Milk_Thistle</option><option value="/shopcategory/Mood_Enhancement">Mood_Enhancement</option><option value="/shopcategory/Muscle_Building_Stacks">Muscle_Building_Stacks</option><option value="/shopcategory/Mushrooms">Mushrooms</option><option value="/shopcategory/Natural_Snacks">Natural_Snacks</option><option value="/shopcategory/Natural_Sweeteners">Natural_Sweeteners</option><option value="/shopcategory/Nitric_Oxide">Nitric_Oxide</option><option value="/shopcategory/Oral_Care">Oral_Care</option><option value="/shopcategory/Parasite_Cleansing">Parasite_Cleansing</option><option value="/shopcategory/Pedometers">Pedometers</option><option value="/shopcategory/Pet_Health">Pet_Health</option><option value="/shopcategory/Popular_Diets">Popular_Diets</option><option value="/shopcategory/Protein_Drinks">Protein_Drinks</option><option value="/shopcategory/Protein_Snacks">Protein_Snacks</option><option value="/shopcategory/Quit_Smoking">Quit_Smoking</option><option value="/shopcategory/Respiratory_Health">Respiratory_Health</option><option value="/shopcategory/Ribose">Ribose</option><option value="/shopcategory/Self_Tanners">Self_Tanners</option><option value="/shopcategory/Sexual_Health">Sexual_Health</option><option value="/shopcategory/Shake_Mixer">Shake_Mixer</option><option value="/shopcategory/Skin_Formulas">Skin_Formulas</option><option value="/shopcategory/Sleep_Formulas">Sleep_Formulas</option><option value="/shopcategory/Soy">Soy</option><option value="/shopcategory/Specialty_Health">Specialty_Health</option><option value="/shopcategory/Stimulant_Free_Weight_Loss">Stimulant_Free_Weight_Loss</option><option value="/shopcategory/Supplement_Accessories">Supplement_Accessories</option><option value="/shopcategory/Tanning_Lotions">Tanning_Lotions</option><option value="/shopcategory/Thyroid_Boosters">Thyroid_Boosters</option><option value="/shopcategory/Tribulus">Tribulus</option><option value="/shopcategory/Vitamins_Minerals">Vitamins_Minerals</option><option value="/shopcategory/Weight_Gainers">Weight_Gainers</option><option value="/shopcategory/Weight_Lifting_Belts">Weight_Lifting_Belts</option><option value="/shopcategory/Weight_Lifting_Gloves">Weight_Lifting_Gloves</option><option value="/shopcategory/Weight_Lifting_Straps">Weight_Lifting_Straps</option><option value="/shopcategory/Weight_Loss">Weight_Loss</option><option value="/shopcategory/Womens_Health">Womens_Health</option><option value="/shopcategory/Womens_Skin_Care">Womens_Skin_Care</option><option value="/shopcategory/ZMA">ZMA</option>

</select>
 
									</form>
									</td>
								</tr>
							</tbody>
						</table>
						</td>
					</tr>
					<tr>

						<td height="2" width="136"><img height="2" src="/bin/designimages/transpar.gif" width="1" /></td>
					</tr>
					<tr>
						<td style="background-image: url('/bin/designimages/menus/nav.gif')"><span class="navtopper">SHOP BY CATEGORY</span></td>
					</tr>
					<tr>
						<td class="navbox" width="136"><span class="navheader">VITAMINS MINERALS</span> <a class="nav" href="/shop/Antioxidant">Anti-Oxidants</a> <a class="nav" href="/shop/Calcium">CalciumSupplements</a> <a class="nav" href="/shop/Multi_Vitamins">Multi Vitamins</a> <a class="nav" href="/shop/Vitamin_C">Vitamin C</a> <a class="nav" href="/shop/Vitamin_E">Vitamin E</a> <a class="nav" href="/shop/Vitamin">All Vitamins...</a> <img border="0" height="17" src="/bin/designimages/menus/menu_hrule.gif" width="132" /> <span class="navheader">WEIGHT LOSS</span> <a class="nav" href="/weightloss_top_sellers">Top Sellers</a> <a class="nav" href="/shop/Zone_Perfect">Zone Diet</a> <a class="nav" href="/shop/Fat_Burners">Fat Burners</a> <a class="nav" href="/shop/Fat_Blockers">Fat Blockers</a> <a class="nav" href="/shop/Popular_Diets">Popular Diets</a> <a class="nav" href="/shop/Weight_Loss">All Weight Loss...</a> <img border="0" height="17" src="/bin/designimages/menus/menu_hrule.gif" width="132" /> <span class="navheader">SPORTS NUTRITION</span> <a class="nav" href="/shop/Nutrition_Shakes">Health Shakes</a> <a class="nav" href="/shop/Muscle">Muscle Formulas</a> <a class="nav" href="/shop/Nutrition_Bars">Nutrition Bars</a> <a class="nav" href="/shop/Protein_Drinks">Protein Powders</a> <a class="nav" href="/shop/Athletic_Performance">All Sports...</a> <img border="0" height="17" src="/bin/designimages/menus/menu_hrule.gif" width="132" /> <span class="navheader">HERBAL BLENDS</span> <a class="nav" href="/shop/Acidophilus">Acidophilus</a> <a class="nav" href="/shop/CoQ10">CoQ10</a> <a class="nav" href="/shop/DHEA">DHEA</a> <a class="nav" href="/shop/Ginkgo">Ginko Biloba</a> <a class="nav" href="/shop/Saw_Palmetto">Saw Palmetto</a> <a class="nav" href="/shop/St_Johns_Wort">St.Johns Wort</a> <a class="nav" href="/shop/Herbals">All Herbals...</a> </td>

					</tr>
					<tr>
						<td height="2" width="136"><img height="2" src="/bin/designimages/transpar.gif" width="1" /></td>
					</tr>
				</tbody>
			</table>
			<!-- END LEFT NAV--></td>
			<td width="12"><img height="1" src="/bin/designimages/transpar.gif" width="12" /></td>
			<td class="contentarea" valign="top" width="614"><!-- START PAGECOPY -->

<div align="center"><table align="center" border="0" cellpadding="0" cellspacing="0" class="bg_fill" id="Table8" width="100%"><tbody>
<tr><td class="feature_box" style="text-align: center; border: #000000 1px solid;" valign="top"><p style="TEXT-ALIGN: center"><strong>&nbsp;Bodybuilding Supplements | Weight Loss Supplements | Discount Supplements | Vitamins &amp; Minerals</strong></p><p style="text-align: left;">Search&nbsp;for the supplements you're looking for in the upper&nbsp;right corner where it says: <span class="search-text"><span style="color: #000000;">SEARCH OUR STORE:</span></span></p><h2 style="text-align: left;"><span style="font-size: large; color: #ff0000;">&nbsp;&larr;</span>&nbsp;Three Easy ways to Buy Discount Supplements</h2><p style="text-align: left;"><table align="center" border="0" cellpadding="0" cellspacing="0" style="background-color: #f5f5f5; border: #000000 0px solid;" width="99%"><tbody>
<tr style="background-color: #696969;" valign="top"><td><p style="padding-left: 30px; text-align: left;"><strong><span style="font-size: x-small; color: #ffffff; font-family: Courier New;">SHOP&nbsp;BY BRAND NAME</span></strong></p></td>
<td><p style="padding-left: 30px; text-align: left;"><strong><span style="font-size: x-small; color: #ffffff; font-family: courier new,courier;">SHOP BY PRODUCT TYPE</span></strong></p></td>
<td style="text-align: center;"><p style="padding-left: 30px; text-align: left;"><strong><span style="font-size: x-small; color: #ffffff; font-family: courier new,courier;">SHOP BY CATEGORY</span></strong></p></td>

</tr>
</tbody>
<div></div><tbody>
<tr valign="top"><td><p style="padding-left: 30px; text-align: left;">If you know the brand name&nbsp;of supplement you're looking for, you can just search by brand name on the left.</p></td>
<td><p style="padding-left: 30px; text-align: left;">If you don't know what brand of supplement you need,&nbsp;you can&nbsp; search by product type.&nbsp; This will let you search by type of supplement.</p></td>
<td style="text-align: center;"><p style="padding-left: 30px; text-align: left;">Another option is simply to search by Category on the left or click the tab that relates to your goals above.&nbsp;</p></td>
</tr>
</tbody>

</table>
</p><p style="padding-left: 30px; text-align: left;"><strong><span style="font-size: small;">Best Selling Weight Loss Supplements &amp; Bodybuilding Supplements</span></strong></p><p style="padding-left: 30px; text-align: left;"><table border="0" cellpadding="0" cellspacing="0" width="100%"><tbody>
<tr><td width="4%"><img height="10" src="/bin/designimages/spacer.gif" width="1" /></td>
<td valign="top" width="44%"><FORM ACTION="http://befit4free.apollocommerce.com/Cart" METHOD="GET">
<INPUT TYPE="hidden" NAME="PRODUCTNUMBER" VALUE="3623">
<INPUT TYPE="hidden" NAME="site_id" VALUE="469">
<INPUT TYPE="hidden" NAME="dbname" VALUE="befit4free.apollocommerceecom.com">
<INPUT TYPE="hidden" NAME="check" VALUE="yrrzjvtxfqbuqkkqfkrm">

<table border="0" cellpadding="0" cellspacing="0" class="expandotable" height="160" width="245">
	<tbody>
		<tr valign="top">

			<td width="110"><center><a href="/details/shopFB-001"><img alt="Self-Tanning Lotion, 6oz" border="0" src="http://apollocommerce.com/bin/productimages/f/FB-001_sm.jpg" Self-Tanning Lotion, 6oz" /></a></center></td>
			<td width="5"><img alt="pad" border="0" height="1" src="/bin/designimages/spacer.gif" width="5" /> </td>
			<td width="130">
			<table border="0" cellpadding="0" cellspacing="0" width="100%">
				<tbody>
					<tr>
						<td><a href="/details/shopFB-001"><font color="#000000" size="2"><strong>Self-Tanning Lotion, 6oz</strong></font></a></td>
					</tr>

					<tr>
						<td><span class="saleprice">Your Price: <font color="#c50000">$19.79</font></span> <br />
						</td>
					</tr>
					<tr>
						<td><span class="price">Regular: <strike>$27.00</strike></span> </td>

					</tr>
					<tr>
						<td>
						</td>
					</tr>
					<tr>
						<td><input alt="Add to Cart" src="/bin/designimages/pages/addtocart.gif" type="image" /><br />
						</td>
					</tr>

				</tbody>
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			<form action="submit" method="post">
				<font face="arial, helvetica"><br />
				</font>
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		</tr>
	</tbody>

</table>
</form>
</td>
<td width="4%"><img height="10" src="/bin/designimages/spacer.gif" width="1" /></td>
<td valign="top" width="44%"><FORM ACTION="http://befit4free.apollocommerce.com/Cart" METHOD="GET">
<INPUT TYPE="hidden" NAME="PRODUCTNUMBER" VALUE="3642">
<INPUT TYPE="hidden" NAME="site_id" VALUE="469">
<INPUT TYPE="hidden" NAME="dbname" VALUE="befit4free.apollocommerceecom.com">
<INPUT TYPE="hidden" NAME="check" VALUE="xpfhrddtnenbppcubfyz">

<table border="0" cellpadding="0" cellspacing="0" class="expandotable" height="160" width="245">
	<tbody>
		<tr valign="top">
			<td width="110"><center><a href="/details/shopIG-018"><img alt="Curvelle, 100 caps" border="0" src="http://apollocommerce.com/bin/productimages/i/IG-018_sm.jpg" Curvelle, 100 caps" /></a></center></td>

			<td width="5"><img alt="pad" border="0" height="1" src="/bin/designimages/spacer.gif" width="5" /> </td>
			<td width="130">
			<table border="0" cellpadding="0" cellspacing="0" width="100%">
				<tbody>
					<tr>
						<td><a href="/details/shopIG-018"><font color="#000000" size="2"><strong>Curvelle, 100 caps</strong></font></a></td>
					</tr>
					<tr>

						<td><span class="saleprice">Your Price: <font color="#c50000">$31.49</font></span> <br />

**Curtis** · 08-24-2008, 10:54 PM

Anyone know how to make an include? I'll pay.

**Curtis** · 08-24-2008, 11:18 PM

Okay,
I uploaded the source code text file.

Thanks so much for the help!!!
Bodybuilding Supplements | Weight Loss Supplements

**Curtis** · 08-24-2008, 11:20 PM

As you can see, there is a TON of code that makes it VERY hard to optimize individual pages.

**Cerberus** · 08-24-2008, 11:47 PM

So you want to just split this up into 3 sections? Or how many files? I mean it is very easy to do this once you know how many slices you want it in.

**Curtis** · 08-25-2008, 12:13 AM

What I want to do is, (without using frames)
make each one of these 6,000 + pages reference the page frame code and header code kind of like how a css stylesheet can be referenced as a file.

I'll include the page frame and header code:
It's named default.txt as an attachment.

My site uses pipelines to show data. For example: ||HEADER||

||PAGE|| is what makes the text I've written for each page show up.
Do you have any basic instructions that I can give to the guy who did my site, or can you do it?

**Curtis** · 08-25-2008, 12:23 AM

If you look at this URL you can see the way each page frame is set up:
http://www.befit4free.com/framedesigns/default

**Curtis** · 08-29-2008, 12:25 PM

Does anyone know how to remove the page frame html from the top of each page???

**Brandon Sheley** · 08-29-2008, 01:54 PM

is this a question about using code from vbulletin?
if so, it should be in the vb questions forum

**Curtis** · 08-30-2008, 11:01 AM

Quote:

Originally Posted by Brandon

is this a question about using code from vbulletin?
if so, it should be in the vb questions forum

No, It's a question about an ecommerce site I own, and I thought Dave or someone could help figuring out how to make the page frames referenced in a seperate file.

I want to get all this junk removed from the Head content of my site, and I need someone who knows some programming to help.
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