![]() | Join Date: Mar 2007 | iTrader: (0) |
To be honest, in running you have to start out with long distances even if it is slow and build up. Running 2.5Km trying to build up to 5 isn't going to work very good. For a test for the Army we have to run 2 miles and the only way to get there is to run at least 2 miles usually 3 miles while you are training.






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